Andrew Simmonds 15000m row
15,000m
Meters
59:48.8
Time
1:59.6
Pace
998
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
December 28, 2013 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:48.8 | 15,000m | 1:59.6 | 204 | 1003 | 28 |
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 28 |
| 12:02.8 | 6,000m | 2:00.4 | 200 | 989 | 28 |
| 11:58.3 | 9,000m | 1:59.7 | 204 | 1002 | 28 |
| 11:56.1 | 12,000m | 1:59.3 | 206 | 1008 | 28 |
| 11:42.3 | 15,000m | 1:57.0 | 218 | 1051 | 28 |