Andrew Simmonds 20:00 row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
May 13, 2014 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 30 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 |