Andrew Simmonds 20:00 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
May 26, 2014 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 30 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 |