Andrew Simmonds 20:00 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
July 29, 2014 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 28 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 |