Andrew Simmonds 20:00 row
5,281m
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
July 30, 2014 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 28 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 |