Andrew Simmonds 20:00 row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
August 06, 2014 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 29 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 |
| 12:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 |
| 20:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 |