Andrew Simmonds 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
August 07, 2014 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1451 | 40 | 34 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 36 |