Andrew Simmonds 20:00 row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
August 19, 2014 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 28 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 |
| 8:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 |
| 16:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 |