Andrew Simmonds 500m row
500m
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
August 21, 2014 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 32 |