Andrew Simmonds 20:00 row
5,402m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
August 27, 2014 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,402m | 1:51.0 | 255 | 1179 | 29 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 |
| 8:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 |
| 20:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 |