Andrew Simmonds 500m row
500
Meters
1:34.2
Time
1:34.2
Pace
43
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 36 |
August 28, 2014 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.2 | 500 | 1:34.2 | 419 | 1643 | 43 | 36 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 36 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 35 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 37 |