Andrew Simmonds 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
August 28, 2014 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 |