Andrew Simmonds 20:00 row
5,314m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
January 14, 2015 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 29 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 |