Andrew Simmonds 20:00 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
January 21, 2015 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 29 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 |