Andrew Simmonds 20:00 row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
January 28, 2015 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 29 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 |