Andrew Simmonds 20:00 row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
February 04, 2015 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 28 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 |