Andrew Simmonds 20:00 row
5,376m
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
February 05, 2015 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 29 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 |
| 8:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 |
| 16:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 |