Andrew Simmonds 20:00 row
5,359m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
February 11, 2015 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 28 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 |
| 8:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 |
| 20:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 29 |