Andrew Simmonds 20:00 row
5,349m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
February 24, 2015 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,349m | 1:52.1 | 248 | 1153 | 29 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 |
| 8:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 |