Andrew Simmonds 20:00 row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
March 03, 2015 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 29 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 |