Andrew Simmonds 20:00 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
March 18, 2015 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 29 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 |
| 8:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 |
| 20:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 29 |