Andrew Simmonds 20:00 row
5,380m
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
March 24, 2015 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,380m | 1:51.5 | 252 | 1168 | 29 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 |
| 8:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 |
| 12:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 |