Andrew Simmonds 20:00 row
5,378m
Meters
20:00.0
Time
1:51.5
Pace
386
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
March 31, 2015 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,378m | 1:51.5 | 252 | 1167 | 29 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 |
| 8:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 |
| 12:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 |
| 20:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 |