Andrew Simmonds 20:00 row
5,391m
Meters
20:00.0
Time
1:51.2
Pace
388
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
April 14, 2015 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 29 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 29 |
| 8:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 |
| 12:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 |
| 16:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 |
| 20:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 |