Andrew Simmonds 20:00 row
5,395m
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
April 21, 2015 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,395m | 1:51.2 | 254 | 1175 | 29 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 |
| 8:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 |
| 12:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 |
| 16:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 |