Andrew Simmonds 20:00 row
5,378m
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
April 28, 2015 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,378m | 1:51.5 | 252 | 1167 | 29 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 |
| 8:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 |