Andrew Simmonds 30:00 row
8,064m
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
June 22, 2015 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,064m | 1:51.6 | 252 | 1166 | 29 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 29 |
| 30:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 30 |