Andrew Simmonds 30:00 row
8,030m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
April 13, 2016 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,030m | 1:52.0 | 249 | 1155 | 29 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 29 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 29 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 29 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 30 |