Andrew Simmonds 30:00 row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
April 28, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 28 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 29 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 |