Andrew Simmonds 30:00 row
8,069m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
January 11, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,069m | 1:51.5 | 252 | 1168 | 29 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 29 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 29 |
| 30:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 30 |