Andrew Simmonds 30:00 row
8,036m
Meters
30:00.0
Time
1:51.9
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
February 08, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,036m | 1:51.9 | 249 | 1157 | 29 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 30 |