Andrew Simmonds 30:00 row
8,051m
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
February 15, 2017 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,051m | 1:51.7 | 251 | 1162 | 29 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 30 |