Andrew Simmonds 30:00 row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
February 22, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 28 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 |
| 30:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 30 |