Andrew Simmonds 30:00 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
March 01, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 29 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 29 |