Andrew Simmonds 30:00 row
8,027
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
August 02, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,027 | 1:52.1 | 248 | 1154 | 575 | 29 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 29 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 29 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 29 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 29 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 30 |