Andrew Simmonds 30:00 row
8,020m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
September 07, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,020m | 1:52.2 | 248 | 1152 | 29 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 30 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 30 |