Andrew Simmonds 30:00 row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
September 14, 2017 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 29 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 29 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 30 |