Andrew Simmonds 30:00 row
7,915m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
October 11, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 29 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 30 |