Andrew Simmonds 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
January 16, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 26 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 |