Andrew Simmonds 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

495

Calories

Average Watts203
Calories Per Hour997
Stroke Rate26

January 30, 2018 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 26
6:00.0 1,500m 2:00.0 203 997 26
12:00.0 1,500m 2:00.0 203 997 26
18:00.0 1,500m 2:00.0 203 997 26
24:00.0 1,500m 2:00.0 203 997 26
30:00.0 1,501m 1:59.9 203 998 26