Andrew Simmonds 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
March 27, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 26 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |