Andrew Simmonds 30:00 row
7,856m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
May 24, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 28 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 29 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 29 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 |