Andrew Simmonds 30:00 row
7,714m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
June 14, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 28 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 29 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |