Andrew Simmonds 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
June 14, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1052 | 526 | 28 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 29 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 28 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 28 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 28 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 29 |