Andrew Simmonds 30:00 row
7,891m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
September 25, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,891m | 1:54.0 | 236 | 1111 | 28 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 29 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 29 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 28 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 28 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 29 |