Andrew Simmonds 30:07 row
7,523m
Meters
30:07.1
Time
2:00.1
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
October 02, 2018 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,523m | 2:00.1 | 202 | 995 | 24 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |