Andrew Simmonds 30:07 row
7,523
Meters
30:07.1
Time
2:00.1
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
October 02, 2018 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,523 | 2:00.1 | 202 | 988 | 496 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |