Andrew Simmonds 30:06 row
7,521m
Meters
30:06.6
Time
2:00.1
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
October 10, 2018 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,521m | 2:00.1 | 202 | 995 | 24 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |