Andrew Simmonds 30:03 row
7,515m
Meters
30:03.7
Time
2:00.0
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
November 06, 2018 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,515m | 2:00.0 | 203 | 996 | 25 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 30:03.7 | 15m | 2:03.3 | 187 | 942 | 16 |