Andrew Simmonds 30:03 row
7,514m
Meters
30:03.4
Time
2:00.0
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
January 01, 2019 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,514m | 2:00.0 | 203 | 997 | 25 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 30:03.4 | 14m | 2:01.4 | 195 | 972 | 18 |