Andrew Simmonds 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
February 16, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 27 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 29 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |