Andrew Simmonds 2:03:11 row
30,009m
Meters
2:03:11.7
Time
2:03.1
Pace
1937
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
March 25, 2019 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:11.7 | 30,009m | 2:03.1 | 187 | 944 | 26 |
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 27 |
| 40:00.0 | 4,912m | 2:02.1 | 192 | 960 | 26 |
| 1:00:00.0 | 4,854m | 2:03.6 | 185 | 937 | 26 |
| 1:20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 25 |
| 1:40:00.0 | 4,802m | 2:04.9 | 179 | 917 | 25 |
| 2:00:00.0 | 4,923m | 2:01.8 | 193 | 965 | 26 |
| 2:03:11.7 | 831m | 1:55.3 | 228 | 1084 | 28 |